Fibromyalgia is perhaps one of the most painful conditions in the world. Those who are dealing with fibromyalgia are likely to be dealing with serious chronic pain for the rest of their life. Now, despite the condition not having a cure as of yet, and it is unlikely that there will be in the near future either so we really do not know what causes it, there are actually a number of treatments methods out there which will keep the pain at bay. Some of these are medical, some of these are natural. On this page I am going to take a little look at the fibromyalgia natural treatment. This is NOT because it is any better than the pharmaceutical option as both are good in their own right. It is just worth knowing about the natural remedies for fibromyalgia just in case you end up having to deal with the pain and you do not have anything else to hand to help you out.
Discover Natural Remedies for Fibromyalgia and Fibromyalgia Pain Relief
When it comes to fibromyalgia natural treatment, good old exercise can’t be beat. Now, I know that if you are in pain the last thing you will want to do is go out there and exercise. Trust me though, it is certainly going to help you out…A LOT.
Your muscles may hurt for a short period after you start exercising. This should die down in less than 20 or so minutes though. You will then be completely pain free, and the impact of the exercise will end up lasting for a good while too.
Now, when it comes to exercise you really do not have to do anything too strenuous. In fact, I suggest you do not. All you need to do is a few low-impact exercises and you are good to go. The best exercise is swimming due to the low amount of pressure it will put on your body and joints. You may also want to look into the idea of walking or using a stationary bike at the gym. Thirty minutes to an hour is all you really need to keep that pain at bay, or at least as manageable as you possibly can. Try to exercise at least once a day. You will feel FAR better as a result.
Regular Sleeping Habits
If there is one thing that contributes more to fibromyalgia than anything else it is a lack of a regular sleeping pattern. Regular sleep is going to help you to deal with the pain in the best possible way. As you may well know, one of the main symptoms of fibromyalgia is a lack of energy. A good amount of sleep (at least eight hours each and every night) should be able to ensure that your energy stores are restocked. It will also keep your mood in tip top condition! Trust me, when it comes to dealing with fibromyalgia then you are going to do VERY well with sleep.
Relaxation Techniques such as Meditation and Yoga
Note: Some Yoga techniques could be classed as a form of exercise. If you wish, you will be able to combine Yoga with other forms of exercise for the ultimate in natural pain relief.
In my opinion, a fantastic way to deal with any fibromyalgia pain, particularly the chronic and severe pain that you are going to have to deal with when it comes to fibromyalgia, is to make sure that your body is as relaxed as it possibly can be. In my opinion, there is no better way to relax than meditation and yoga.
Now, I am not going to lie to you here. Nailing these techniques is not going to be easy, particularly meditation (there are plenty of guides out there to teach you, very few will master the technique, but you really do not need to master it, all you need to do is learn the basics).
Once you have learned these techniques you will be able to instantly relax your body as soon as pain starts to occur. Many people rely on the techniques when dealing with fibromyalgia. In fact, the vast majority of doctors out there will actually suggest that you start to practice techniques like meditation and yoga within the comfort of your own home in order to deal with the fibromyalgia pain. It makes the perfect complement to any of the pharmaceutical products that they supply you with. In fact, if you get these techniques right, then in most cases you are not going to have to go down the medical route at all!
Dr. Rodger Murphree’s Fibromyalgia Natural Treatment Method
There are many fibromyalgia treatments you can try, and talking to your doctor will help you get the right combination but what if you knew there was a solution and you would no longer need fibromyalgia treatments?
Sounds too good to be true doesn’t it? Well, a Doctor by the name of Rodger Murphree believes he has found the unique method! He’s dedicated his whole professional life to making you feel better and now tells us there is no one “magic bullet” for CFS or FMS.
You must do it by getting healthy FROM THE INSIDE OUT and he can show you how. Click here to see how Dr. Rodger Murphree helped thousands of patients after over 16 years of exhaustive research in fibromyalgia natural treatment!
He tried many remedies and treatments over the years and finally developed easy-to-understand and easy-to-follow 308 page program. Whether you believe him or not, he states he has a program that reverses the fibromyalgia symptoms and even better, the main causes of this syndrome and is in the process of passing his information on to all other sufferers. If you really want to stop looking for fibromyalgia treatments perhaps you should investigate how Dr. Rodger Murphree finally managed to correct the cause of fibromyalgia.
Controversial or not, Dr. Rodger Murphree states the medical industry has a reason for not developing a cure for fibromyalgia and that is that they don’t want you to stop using prescription medicines! The more people that rely on medical route, the more money they make. It makes sense when you think about it, why not try and free yourself of fibromyalgia treatments and get a copy of his book?
Please watch Dr. Murphree’s introduction video and let us know your thoughts:
You will be surprised at just how many people out there dismiss the idea of using Acupuncture as a way of treating their conditions, particularly fibromyalgia. However, I am going to tell you now, there is a reason why Acupuncture, an ancient Chinese medicine, has been popular for centuries. There is also a reason as to why Acupuncture is practiced all over the globe for the treatment of a number of conditions. There is also a reason why many doctors are actually recommending the use of Acupuncture as an alternative treatment option. The fact is: it works. It works remarkably well too.
The Chinese line of thought for Acupuncture is that poking those needles into key points in your skin will allow Qi, your body’s life force, to flow freely. This helps to quell the pain. Scientists believe that Acupuncture stimulates your nerves and muscles. This helps to create the beneficial effect. Of course, I am going to be leaning towards the second more scientific option. It really does not matter for the purposes of this page though. All you need to know is that it works, and it works remarkably well for that matter! Studies have shown time and time again that acupuncture is effective. If you have somebody who can provide the treatment in your local area then do get in touch. This may be just the fibromyalgia natural treatment that you need to keep that pain at bay once and for all.
Massage Therapy is another relaxation technique, although it works in a slightly different way. With massage therapy you will have certain movements applied to the most painful muscles in your body. This will help to soothe them quite a lot. Many people who undergo massage therapy find that the symptoms of their fibromyalgia disappear quite quickly, and in some cases they may not even have to deal with the symptoms for a good couple of months.
Now, it is worth noting that Massage Therapy IS NOT designed as a long-term solution for fibromyalgia. It is not a treatment option by any stretch of the imagination. It is designed as a ‘quick fix’ for those who are dealing with immense amounts of pain and who have nowhere else to turn in order to relieve it.
If you are suffering from fibromyalgia then I suggest you head out there and finding a fairly decent provider of massage services in your area. Book an appointment with them for once every week or so (maybe less frequently if you are looking to save money). Sometimes, even if it does not help you fibromyalgia wise, it is good to relax when you have been dealing with intense pain like this for long periods of time.
Capsaicin is a natural pain reliever which has been derived from pepper plants. This ingredient can actually be found in many products that you purchase from the pharmacy. It is applied directly to the painful area. This will stimulate it and cause it to release a substance known as ‘P’. This will also instantly eradicate the pain. Since this is a natural pain reliever you SHOULD be able to use it as often as you like. However, do note that many brands of Capsaicin Cream on the market will often have a number of other ingredients in them which may not be safe to use over and over again. Do remember to follow the instructions to the letter to make sure that you are using the product properly. This will help to ensure that no side effects occur as a result of using this cream.
Nutrition and Supplements
As you can probably guess, when it comes to fibromyalgia natural treatments you have a number of options at your disposal. Here is a quick list of some of the most effective things you can incorporate into your diet to make the pain of fibromyalgia much easier to deal with.
- Omega-3: The vast majority of people with fibromyalgia, or without the condition for that matter, do not get enough Omega-3 into their diet. This is doing them a massive disservice as Omega-3 is known to reduce the amount of inflammation in the body. You get more of this into your system and you may just find that the condition is a WHOLE lot easier to deal with.
- Melatonin: This supplement is not actually for fibromyalgia pain. It is instead designed to help improve your sleeping patterns. As you know already, sleep is absolutely important for dealing with fibromyalgia. If you are not getting enough sleep then I do suggest that you look into Melatonin supplements.
- Preliminary studies have shown that fibromyalgia may be caused by a deficiency in the amount of magnesium in the body. This could indicate that consuming magnesium supplements, or finding the mineral from somewhere else, can actually make the pain a bit easier to manage.
- 5-HTP Supplements: 5-Hydroxytryptophan, or 5-HTP for short, is used in the creation of serotonin in the body. Low levels of Serotonin has been linked to depression. It is believed that increasing serotonin production in the brain can result in a far better mood. Many of studies have shown that using supplements of this nature can actually have a positive impact on fibromyalgia pain relief.
- S-Adenosyl-L-Methionine, or SAMe for short: This is another natural supplement. It works in much the same way as 5-HTP, although in this case it also boosts dopamine levels in the body. There is some suggestion that SAMe can help to improve sleeping patterns and reduce pain in the body considerably.
Just as a side-note here: There may be some websites and guides that advocate the use of ‘St John’s Wort’ as a fibromyalgia natural treatment. I suggest you do not use it. First off, the benefits of actually using it have absolutely no evidence backing the claim. It therefore seems to be a waste of money in most cases. In addition to this, St. John’s Wort may actually conflict with other medications that you are taking, and this can mean that you actually end up in more pain than you started with!
Where possible you should always opt for the fibromyalgia natural treatment over the medical one. After all, our body is not supposed to be taking in these chemicals on a natural basis and this can quite often lead to long-term side effects. On this page I want to run you through the best treatment options out there for fibromyalgia on the natural side of things.
Now, this is not a complete list of fibromyalgia natural treatment options by any stretch of the imagination. These things HAVE been proven to work in most cases though. You should therefore try them out to see if they have any impact on your condition. It is likely they will. However in the rare case that they do not then you are going to have a number of options at your disposal anyway.
Click Here for more information on how to fight the main cause of Fibromyalgia Naturally!
Remember, if the pain from fibromyalgia is too much for you to handle then you really should not suffer alone. Whilst I do advocate the use of a fibromyalgia natural treatment as often as possible, I know that sometimes the pain is going to be far too difficult to deal with. Is this is the case in your situation then I really do suggest you get in touch with your doctor who will be able to provide you with more advice on pain management.