Fibromyalgia is a long term illness that varies in severity. Many people report problems with pain that feels like it’s coming from their joints, they also complain they can’t sleep as a result of this pain. This in turn causes fatigue and in some people it can turn into insomnia which doesn’t help if you’re trying to hold down a full-time job.
In this article, we aim to give you some advice on fibromyalgia treatments that can help to alleviate the symptoms you’re currently experiencing. Pretty much all of them are home based but one or two might mean visiting a gym.
Why You Should Choose Home Remedies for Fibromyalgia
Many fibromyalgia treatments that are handed out by the medical profession can be expensive and if they don’t work, you don’t get your money back. Another reason why you should choose home remedies for fibromyalgia is because they are less expensive and can be done in the comfort of your own home.
When it comes to medical drugs, they can cause side effects which means you could end up suffering with other symptoms as well as those for fibromyalgia. If you use natural remedies for fibromyalgia, they don’t come with any side effects because most of them are derived from natural sources.
When you suffer from this syndrome, when it’s at its worst, it can be difficult for you to move around. Keeping a doctor’s appointment isn’t always all that easy. Even if you only have a mild form of this condition and you can work, going to see the doctor can also be annoying as you have to take time off.
Being healthy on the inside is important and you should make sure you take vitamins as a supplement. These are really good fibromyalgia treatments, and the best supplements to take are B complex vitamins. These will help with the symptoms of tenderness or tingling sensations you have.
Vitamin C is also good as home remedies for fibromyalgia. This can be found in abundance in many fruits and vegetables. If you feel the need, you can take Vitamin C capsules from between 250 and 500mg.
It may surprise you to know that exercise is also a good fibromyalgia home treatment. This is something you shouldn’t shy away from. For those of you with severe cases of this condition, or even if you only have a mild condition, you should not push yourself too hard. Start by doing just a few minutes each day and, if you can, work up to about 30 minutes 3 times per week. Swimming, pool aerobics and walking are a couple of the best natural treatments but you can also do light stretching and yoga exercises as well.
This will help you to build muscle and at the same time reduce stiffness in your muscles that can cause pain. It will also give you more energy and help with your inner mood.
If you try some of the home remedies for fibromyalgia we have detailed here, it will help. After all, what do you have to lose?
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For more useful tips and exercises for fibromyalgia and chronic pain syndrome please watch the video:
Image courtesy of Mike Baird